1. Black pepper – Black pepper, also known as kaali mirch, helps boost immunity naturally. The spice is vitamin C rich, which makes it antibacterial and keeps toxins at bay.
2. Garlic – Besides being good for keeping coughs and colds at bay, garlic also acts as an immune supplement. This tasty food has compounds that help the immune system fight germs.
3. Ginger – Ginger relieves chest congestion, soothes the throat, and gives the body a much-needed boost for immunity, thanks to its anti-inflammatory properties.
4. Lemon – Citrus fruits can do wonders to keep the common cold at bay. It is also essentially antifungal and antiseptic. The high content of natural vitamin C in lemon makes it essential to maintain high levels of immunity.
5. Turmeric – This simple spice is known to have antifungal and antibacterial properties and helps build the body’s natural defence against disease-causing bacteria and viruses.
6. Honey – The goodness of having honey cannot be emphasized enough, especially during the change of season. It contains hydrogen peroxide and pollen, which make it antiseptic and helps to relieve seasonal allergies.
7. Cloves – Cloves are another ingredient to stock up on during times of a pandemic like this. We have seen our elders chewing on cloves, and there is a reason to do so. Cloves contain powerful properties that can effectively destroy virus-infected cells in the body and clear the airways of any congestion. They have high antioxidants that fight free radicals and relieve infections. You can have them raw or crushed, as you prefer.
8. Chickpeas – Consuming a legume rich in protein like chickpeas 2-3 times a week is an immunity booster. They are packed with nutritious ingredients like vitamin C, B, K, beta-carotene, and manganese, all good for the body. Top it with other sources rich in antivirals and voila.
9. Spinach – It is rich in vitamin C; It is also packed with numerous antioxidants and beta-carotene, which can boost our immune system’s ability to fight infection. It is healthiest when cooked in a small lot to retain its nutrients. However, light cooking facilitates the absorption of vitamin A and allows other nutrients to be released from oxalic acid, an antinutrient.
10. Yogurt – Try to get plain yogurts instead of the ones that are flavoured and loaded with sugar. Instead, you can add a sweet taste to your yogurt with healthy fruits or some honey.
Yogurt is also a great source of vitamin D, so try to select brands covered with this vitamin. Vitamin D helps regulate the immune system and is believed to boost our body’s natural defences against disease.
In addition to these foods, some tips can help you stay fit and boost your immunity naturally. Look at these tips and tricks that you can adopt into your lifestyle for a healthier life.
11. Almonds – When it comes to preventing and fighting colds, vitamin E tends to take a backseat to vitamin C. However, this powerful antioxidant can be a hero in making your immune system healthy. It is a fat-soluble vitamin, which means that it requires the presence of fat for it to be properly absorbed. Nuts, like almonds, are packed with vitamins and contain healthy fats.
12. Papaya – Papaya is loaded with vitamin C. You can discover Double Trusted Source, the suggested day-by-day measure of nutrient C in a solitary medium organic product. Papayas additionally have a stomach-related catalyst that has mitigating impacts. Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial for your overall health.
13. Cinnamon – Either stick or powder, cinnamon has the best antiviral, antibacterial, and antifungal properties. The ingredient also has antioxidants with anti-inflammatory effects that protect your body from disease. It also helps reduce hypertension, improve the gut, reduce the risk of type 2 diabetes and blood sugar.
• Exercise daily controls your weight and blood sugar
• Ensure there are sufficient supplements in your eating regimen. Eat a balanced diet
• Get 8 hours of sleep
With these powerful ingredients at your side, along with tips for a healthy life, nothing will affect you in this change of season.
Do consult a doctor or nutritionist before adopting any of these ingredients in the diet.