Product Description
including fiber, protein, omega-3 fatty acids, vitamins, and minerals, making them a great addition to a healthy diet. Whether enjoyed on their own as a crunchy snack or added to your salads, oatmeal, or yogurt, they deliver a natural and powerful nutritional boost with every bite.
Each seed contributes uniquely to your health. Chia seeds support hydration and digestion, pumpkin seeds are loaded with magnesium and protein for muscle and heart function, and sunflower seeds are an excellent source of vitamin E, beneficial for skin and cardiovascular health. High in antioxidants and healthy fats, this superfood combo may support heart health, aid digestion, improve immunity, and even help maintain healthy cholesterol levels. A convenient and wholesome food to fuel your active lifestyle.
| Nutrient | Chia Seeds | Pumpkin Seeds | Sunflower Seeds |
|---|---|---|---|
| Energy (Kcal) | 537 | 617.5 | 629 |
| Protein (g) | 16.58 | 14.9 | 22.7 |
| Carbohydrates (g) | 45.43 | 27.3 | 22.9 |
| Sugars (g) | 0.9 (Natural) | 0 | 5.2 |
| Added Sugar (g) | 0 | 0 | 0 |
| Dietary Fiber (g) | 38.72 | 16.2 | 9.5 |
| Total Fats (g) | 32.15 | 49.8 | 47.7 |
| – Saturated Fat (g) | 4.8 | 10.5 | 5.1 |
| – Monounsaturated (g) | 2.0 | 17.5 | 9.4 |
| – Polyunsaturated (g) | 24.6 | 21.7 | 32.9 |
| – Trans Fat (g) | 0 | 0 | 0 |
| Sodium (mg) | 16 | 3.8 | 1.7 |
