Raw Sunflower Flax Seeds

AMAYU raw seeds are unprocessed and free from any additives or preservatives, ensuring that you get all the natural goodness of these superfoods. Enjoy our seed combo as a snack on its own or add it to your favorite smoothie, cereal, or baked goods for an extra nutritional boost. With our raw sunflower seeds and flax seeds combo, it’s never been easier to give your body the healthy nutrients it needs to thrive!

• Sunflower Seeds: Energy: 629 Kcal; Protein: 22.7g; Carbohydrates: 22.9g; Sugars: 5.2g; Added Sugar: 0g; Dietery Fiber: 9.5g; Fats: 47.7g; Saturated Fats: 5.1g
• Monounsaturated Fats: 9.4g; Polyunsaturated Fats: 32.9g; Trans Fat: 0g; Sodium: 1.7 mg,
• Brown Flax Seeds: Energy: 539.1 Kcal; Protein: 21.6g; Carbohydrates: 33g; Sugars (Naturally Occuring): 4.1g; Added Sugar: 0g; Dietery Fiber: 21.6g; Fats: 35.5g; Saturated Fats: 11g;
• Monounsaturated Fats: 14.7g; Polyunsaturated Fats: 9.8g; Trans Fat: 0g; Sodium: 66.2mg
• Rich in nutrients: Both sunflower seeds and flax seeds are excellent sources of various nutrients, including vitamins, minerals, fiber, and healthy fats, which can help support overall health and wellness.,
• May aid in digestion: Both seeds are high in fiber, which can promote healthy digestion, prevent constipation, and support gut health.
• In addition, flax seeds contain mucilage, a gel-forming fiber that can help keep stool soft and promote regularity.,
• May help reduce inflammation: Both seeds contain antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases.
• Flax seeds, in particular, contain lignans, which may have anti-inflammatory effects and help reduce the risk of breast cancer.