Looking for a tasty and nutritious way to boost your health? Our combo of raw chia seeds and pumpkin seeds is the perfect choice! Chia seeds are loaded with omega-3 fatty acids, fiber, and protein, making them a great addition to any meal or snack. Pumpkin seeds are rich in antioxidants, magnesium, and zinc, making them great for heart health and immune support. Together, these two seeds create a powerful combination of nutrients that can help support a healthy immune system, promote heart health, and improve digestion.
- Chia Seeds: Energy: 537 Kcal; Protein: 16.58g; Carbohydrates: 45.43g; Sugars (Naturally Occuring): 0.9g; Added Sugar: 0g; Dietery Fiber: 38.72g; Fats: 32.15g; Saturated Fats: 4.8g;
- Monounsaturated Fats: 2g; Polyunsaturated Fats: 24.6g; Trans Fat: 0g; Sodium: 16mg,
- Pumpkin Seeds: Energy: 617.5 Kcal; Protein: 14.9g; Carbohydrates: 27.3g; Sugars (Naturally Occuring): 0g; Added Sugar: 0g; Dietery Fiber: 16.2g; Fats: 49.8g; Saturated Fats: 10.5g;
- Monounsaturated Fats: 17.5g; Polyunsaturated Fats: 21.7g; Trans Fat: 0g; Sodium: 3.8mg
- Rich in nutrients: Both chia seeds and pumpkin seeds are excellent sources of various nutrients, including vitamins, minerals, fiber, and healthy fats, which can help support overall health and wellness.,
- May support bone health: Both seeds are rich in calcium, magnesium, and phosphorus, which are important minerals for maintaining strong bones and preventing osteoporosis.
- In addition, pumpkin seeds are a good source of zinc, which is also important for bone health.
- May have anti-inflammatory effects: Both seeds contain antioxidants and anti-inflammatory compounds, which can help reduce inflammation in the body and potentially lower the risk of chronic diseases.
- Chia seeds, in particular, contain omega-3 fatty acids, which may have anti-inflammatory effects and potentially reduce the risk of chronic diseases such as heart disease and arthritis.
- Pumpkin seeds also contain compounds called phytosterols, which may help reduce inflammation and improve immune function
- Chia Seeds: Soak 1-1/2 teaspoon Chia seeds in 1/2 glass of water for 20-25 mins. Use them as toppings on porridges, ice cream, Oatmeal, yogurt. It can also be added to baked goodies.,
- Pumpkin Seeds: Consume as a snack, sprinkled over breakfast and soups or ground into a powder and added to food
