Raw Chia Pumpkin Sunflower Seeds

AMAYU raw seeds are unprocessed and free from any additives or preservatives, ensuring that you get all the natural goodness of these superfoods. Enjoy our seed combo as a snack on its own or sprinkle it over salads, yogurt, or oatmeal for an added crunch and nutritional boost. With our raw chia seeds, pumpkin seeds, and sunflower seeds combo, you can give your body the fuel it needs to thrive!

• Chia Seeds: Energy: 537 Kcal; Protein: 16.58g; Carbohydrates: 45.43g; Sugars (Naturally Occuring): 0.9g; Added Sugar: 0g; Dietery Fiber: 38.72g; Fats: 32.15g; Saturated Fats: 4.8g;
• Monounsaturated Fats: 2g; Polyunsaturated Fats: 24.6g; Trans Fat: 0g; Sodium: 16mg,
• Pumpkin Seeds: Energy: 617.5 Kcal; Protein: 14.9g; Carbohydrates: 27.3g; Sugars (Naturally Occuring): 0g; Added Sugar: 0g; Dietery Fiber: 16.2g; Fats: 49.8g; Saturated Fats: 10.5g;
• Monounsaturated Fats: 17.5g; Polyunsaturated Fats: 21.7g; Trans Fat: 0g; Sodium: 3.8mg,
• Sunflower Seeds: Energy: 629 Kcal; Protein: 22.7g; Carbohydrates: 22.9g; Sugars: 5.2g; Added Sugar: 0g; Dietery Fiber: 9.5g; Fats: 47.7g; Saturated Fats: 5.1g;
• Monounsaturated Fats: 9.4g; Polyunsaturated Fats: 32.9g; Trans Fat: 0g; Sodium: 1.7 mg
• Rich in nutrients: All three seeds are excellent sources of various nutrients, including vitamins, minerals, fiber, and healthy fats, which can help support overall health and wellness.,
• May aid in digestion: All three seeds are high in fiber, which can promote healthy digestion, prevent constipation, and support gut health.
• In addition, pumpkin seeds contain magnesium, which can help regulate bowel movements and support digestive health.
• May support heart health: All three seeds contain healthy fats, including omega-3 and omega-6 fatty acids, which can help lower cholesterol levels, reduce the risk of heart disease, and support overall cardiovascular health.
• Sunflower seeds, in particular, are rich in vitamin E, which may help reduce the risk of heart disease.