Raw Pumpkin Flax Sunflower Seeds

Our raw seeds are unprocessed and free from any additives or preservatives, ensuring that you get all the natural goodness of these superfoods. Enjoy our seed combo as a snack on its own or sprinkle it over salads, yogurt, or oatmeal for an added crunch and nutritional boost. Whether you’re looking for a quick snack or a healthy addition to your meals, our raw pumpkin seeds, sunflower seeds, and flax seeds combo is the perfect choice for you!

• Pumpkin Seeds: Energy: 617.5 Kcal; Protein: 14.9g; Carbohydrates: 27.3g; Sugars (Naturally Occuring): 0g; Added Sugar: 0g; Dietery Fiber: 16.2g; Fats: 49.8g; Saturated Fats: 10.5g;
• Monounsaturated Fats: 17.5g; Polyunsaturated Fats: 21.7g; Trans Fat: 0g; Sodium: 3.8mg,
• Brown Flax Seeds: Energy: 539.1 Kcal; Protein: 21.6g; Carbohydrates: 33g; Sugars (Naturally Occuring): 4.1g; Added Sugar: 0g; Dietery Fiber: 21.6g; Fats: 35.5g; Saturated Fats: 11g;
• Monounsaturated Fats: 14.7g; Polyunsaturated Fats: 9.8g; Trans Fat: 0g; Sodium: 66.2mg, Sunflower Seeds: Energy: 629 Kcal; Protein: 22.7g; Carbohydrates: 22.9g; Sugars: 5.2g; Added Sugar: 0g; Dietery Fiber: 9.5g; Fats: 47.7g; Saturated Fats: 5.1g;
• Monounsaturated Fats: 9.4g; Polyunsaturated Fats: 32.9g; Trans Fat: 0g; Sodium: 1.7 mg
• Rich in nutrients: All three seeds are excellent sources of various nutrients, including vitamins, minerals, fiber, and healthy fats, which can help support overall health and wellness.
• May aid in digestion: All three seeds are high in fiber, which can promote healthy digestion, prevent constipation, and support gut health.,
• May support heart health: All three seeds contain healthy fats, including omega-3 and omega-6 fatty acids, which can help lower cholesterol levels, reduce the risk of heart disease, and support overall cardiovascular health
• In addition, pumpkin seeds contain magnesium, which can help regulate blood pressure, while flax seeds contain lignans, which may help reduce the risk of heart disease.